Train hard.  Train smart.  Get Results.

What we offer

  • Coaching

    Strength coaching is valuable not only for athletes but also for individuals seeking to enhance their physical fitness, improve body composition, and enjoy the benefits of a stronger and healthier body. It can be tailored to various fitness levels and goals, making it a versatile and effective approach to fitness and performance improvement.

  • Independent Training

    Our studio is open for trainers and coaches who want to offer their services independently. We believe in giving you the freedom to manage your own training sessions while providing you with the necessary resources to succeed. Whether you're a seasoned professional or just starting out, our diverse clientele and collaborative community can help you grow your business.

  • Online Strength Programs

    our online strength programs offer a flexible, cost-effective, and accessible way for individuals to improve their muscular strength and overall fitness under the guidance of experienced trainers and coaches. Online strength programs typically allow participants to follow the workouts at their own pace and on their own schedule.

NO GIMMICKS

PERSONAL TRAINING & COACHING

Through focused personal training sessions we will amplify knowledge that is often disregarded among common fitness and training methods. Success will be built from challenges and willingness to learn from failures. 

It all begins with

movement

Taking time throughout the day to move and breathe is a fundamental practice that is crucial for our physical, mental, and emotional well-being. Amid busy lives and sedentary routines, this practice serves as a reminder to prioritize health and vitality. 

Building Strength Through Consistency

When it comes to physical strength, consistency in training is essential. Whether you're aiming to become a professional athlete or simply want to improve your fitness level, regular exercise is crucial.

What our Clients say about Fortress

“Patrick tailors his workouts to your personal goals, whether they be endurance, strength, flexibility, specific activities like hiking or sports, weight loss/gain, or more.

Great for people of all ages and fitness levels. I have older family who started working with Patrick and all their back problems and instabilities have virtually disappeared thanks to his tailored training, allowing them to avoid surgery.”

-Jak Giffen

“It has been a great experience working with Chayse at Fortress Training. I appreciate Chayse's knowledge and focus on improving my core strength, alignment, and flexibility. The individualized plans have definitely improved my strength, flexibility, and balance. My gains are even more than I had expected!”

-SALLY BOEDECKER

“I worked with Chayse for almost three years. In that time I saw enormous improvements in my strength, endurance, balance, and confidence. Chayse helped me identify goals, encourage me to complete them, and celebrate with me when I achieved them. The workouts were full of challenges and variety; they were never boring or repetitive. I always left the gym feeling better than when I arrived.”

-NATE WEST, CSCS, BS IN KINESIOLOGY AND EXERCISE SCIENCE

WE are Fortress

Our commitment is to foster a culture of well-being, resilience, and self-belief.

We believe that everyone possesses the capacity for growth and change, and we are here to facilitate that transformation.

We aim to inspire lasting health and fitness improvements through innovative training and compassionate coaching.

Patrick Torres

Co-Owner

Head Trainer

Independent Trainer Director

chayse hagele

Co-Owner

Performance Specialist

Online Training Specialist

“There is nothing impossible to
him who will try.”

— Alexander the Great