PERFORMANCE AND RECOVERY CLASS WEDNESDAY, OCT 30

Written By Fortress Training

🌟Learn how to breathe properly during exercise, movement and sport to decrease risk of injury and do more work with less effort.
🌟Learn how to recover faster and better by using the breath to bring you into recovery mode and keep you there.
🌟learn breath patterns and techniques to use daily for better health and function.

If you breathe, u need this class!

5:30-7 pm
$50 sign up or $60 drop in
804 SW 14th street
Loveland, CO

Fortress Training
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